5 Lift Christmas Total

On Dec 19th Renfrew Strength and Conditioning Center will be hosting, what we hope to be annual, 5 Lift Christmas Total. This will be a fun filled day where athletes will be attempting to find their 1 Rep Max in 5 main lifts; Squat, Snatch, Bench Press, Clean & Jerk and Deadlift. “That’s great, but […]