Our Team

Megan Apostoleris

Meet Coach Megan. She is extremely passionate about health, fitness and nutrition and it is her dream come true to own her own CrossFit gym. Megan has been “CrossFit-ing” since 2008 and regularly competes in CrossFit and Olympic Weightlifting. Megan is a CrossFit Level 2 Trainer (CF-L2) and an NCCP certified Weightlifting Coach. She also has a Bachelor of Journalism and a PhD in goal crushing. Coach Megan cares about people. She leads by example and thrives on seeing people reach their full potential by taking control of the controllable: their attitude and their effort.

John Garden

Meet Coach John. John is a life-long weightlifter, a former member of Canada’s National Squad and a pillar in the Nova Scotia weightlifting community. John is an NCCP certified Weightlifting Coach, an IWF Level 2 Official and a CrossFit Level 1 Trainer (CF-L1). While continuing to compete in Weightlifting, Coach John also added CrossFit to his training repertoire in 2022 and is loving it more and more everyday.