What is CrossFit?

The Definition:

The Reality:

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

Greg Glassman

For more information, visit crossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource
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To experience the Magic of CrossFit at CrossFit Renfrew, come join us for a class.

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