CrossFit Renfrew Strength + Conditioning

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The Lessons Learned Through Physical Training Are Unavoidable. The Character Traits Required And Developed Through Physical Training Are Universally Applicable To All Endeavors. Perseverance, Industry, Sacrifice, Self-Control, Integrity, Honesty, And Commitment Are Best And Easiest Learned In The Gym.

Greg Glassman – Founder Of Crossfit

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