After Hours Strength Session – Powerlifters Edition

ahss-powerlifter-small-posterIt’s long overdue but we’re getting ready for our next After Hours Strength Session (AHSS) – and this time it’s for all the powerlifters out there.

Our goal is to bring powerlifters together to move some weight, meet some new people, learn some stuff and have fun!

We have a number of powerlifters at Renfrew who are at a point in their training cycle to test their maxes, so we thought we’d make an event of it. If you want to test your max, you’re welcome to; you can also simply do your planned workout for the day or just come out and try some things you may not be able to try at your gym or on your own. Plus, we’ll have door prize draws!

The cost is $10 for non-members and $5 for members. Please bring cash or e-transfer to RSVP in the event and PM us to confirm attendance; early payment will guarantee your spot. This AHSS is open to all powerlifters, Renfrew members and non-members.