After-Hours Ladies Lifting Session


Presented by @4girls.strength

When: January 26 2020

Where: Renfrew Strength and Conditioning Center (7 Market Dr., Elmsdale)

Cost: $10 drop in fee for non Renfrew Members.



Whether you’re looking to try out a barbell for the first time or set a PR, this after-hours training session is open to women at all levels. Come ask questions, try some new things, and learn how to use different types of equipment to reach your goals.