About Us

Renfrew is a Strength and Conditioning gym focused on strength and athletic performance. We have all of the equipment you need to train in any of the major strength sports or to optimize your performance on the field, court or ice.

For Powerlifting we have racks, a monolift, competition benches, a variety of top quality power and specialty bars, tons of steel plates in both kgs and lbs and all the accessories you may need for your training style.

If Weightlifting is your sport, we also have you covered with Eleiko training bars and plates. Along with plenty of platform space to work on your lifts.

We have you Strong(wo)man competitors covered too. At Renfrew, we’ve got Yokes, Frames, Farmers, Kegs, Logs, Stones, Tires, Axel bars, a Car Deadlift frame. We offer access to a paved lot outside and an indoor turf for rainy days.

Don’t worry, we’re not only a gym for strength sport competitors. If your goal is better performance on the field, court or ice, we’re the place for you to smash your goals. With all the equipment listed above plus conditioning equipment including bikes, a rower, an echo bike, agility ladders and room on our indoor track for sprinting, jumping, and throwing, you’ll have everything you need to get in your best shape during the offseason.

If the only competition you face is yourself, and you love working hard toward becoming the best you possible, we have you covered too. With all the tools listed above, lots of room for HIIT training and access to Personal Training and Nutrition Coaching, we’re ready to help you achieve your non-competitive fitness goals.

Along with all of the equipment and space you need to become a badass at whatever you choose, we can also provide you with the supplementation you need. We are retailers of MUTANT and Advanced Genetic products.

Don’t just fortify your inner badass; show the world what you’ve got. We host strength competitions in the three major strength sports listed above. We host Powerlifting meets sanctioned by the Canadian Powerlifting Federation (CPF), Weightlifting meets sanctioned by the Nova Scotia Weightlifting Association (NSWA), and Strong(wo)man competitions.

Make your mark and become Renfrew Strong.